Mrs Dash Spicy Egg Scramble
Created by Bergy on January 18, 2012
- Servings: 4
- Prep Time: 5m
- Cook Time: 10m
- Recipe #4176
Ingredients
- 1 tablesppon mrs dash extra spicy seasoning blend
- 4 large eggs, whipped
- 1/2 red pepper finely chopped
- 1 small onion, finely chopped
- Veggie oil spray
How to Make
-
Step 1: Lightly spray a non-stick skillet with oil, over medium heat, saute the pepper and onion until tender about 5 minutes
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Step 2: Add Mrs Dash to the eggs as you whip them
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Step 3: Pour the eggs into the skillet, reduce heat to low, allow the eggs to start to set then gently stir until cooked
Nutritional Facts
- Serving Size: 1 (80.1 g)
- Calories 89.6
- Total Fat - 5.5 g
- Saturated Fat - 1.8 g
- Cholesterol - 208.3 mg
- Sodium - 86.8 mg
- Total Carbohydrate - 2.4 g
- Dietary Fiber - 0.5 g
- Sugars - 1.1 g
- Protein - 7.3 g
- Calcium - 36.9 mg
- Iron - 1.1 mg
- Vitamin C - 6.1 mg
- Thiamin - 0 mg