Moroccan-Style Chicken Thighs
Recipe: #17293
February 09, 2015
"From Cooking Light, October 2011. This Moroccan-style chicken dish features chicken thighs simmered in a mixture of onion, olives, dates, cinnamon and ginger. Serve over couscous or rice for a hearty meal."
Ingredients
Nutritional
- Serving Size: 1 (521.1 g)
- Calories 523.9
- Total Fat - 34 g
- Saturated Fat - 9.5 g
- Cholesterol - 172.8 mg
- Sodium - 399.2 mg
- Total Carbohydrate - 25 g
- Dietary Fiber - 4.3 g
- Sugars - 16.4 g
- Protein - 31.7 g
- Calcium - 66.5 mg
- Iron - 2.7 mg
- Vitamin C - 58.5 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Sprinkle chicken with pepper and salt.
Step 2
Melt 1 tablespoon butter in a 10-quart Dutch oven over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Add 6 chicken thighs to pan; cook 4 minutes on each side or until browned.
Step 3
Remove chicken from pan. Repeat with remaining 1 tablespoon butter, remaining 1 tablespoon oil, and remaining 6 chicken thighs.
Step 4
Add onion and ginger to pan; sauté 8 minutes, stirring frequently. Add olives; sauté for 1 minute.
Step 5
Add flour and the next 4 ingredients (through cinnamon stick); cook 1 minute, stirring constantly. Add broth; bring to a boil, scraping pan to loosen browned bits. Cook for 1 minute.
Step 6
Return chicken to pan. Cover, reduce heat to low, and cook 12 minutes. Stir in dates; simmer 10 minutes or until chicken is done. Stir in juice, and garnish with basil or parsley.
Tips & Variations
- Large dutch oven, or
- Large covered pot