Moroccan Red Lentil and Pumpkin Stew
Recipe: #41999
December 23, 2023
Categories: Garlic, Onions, Pumpkin Vegetarian, Vegetarian Dinner, more
"Recipe source: The Mediterranean table cookbook"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (632.6 g)
- Calories 410.9
- Total Fat - 8.3 g
- Saturated Fat - 1.3 g
- Cholesterol - 0 mg
- Sodium - 2003.6 mg
- Total Carbohydrate - 65.5 g
- Dietary Fiber - 25.1 g
- Sugars - 11 g
- Protein - 21.3 g
- Calcium - 98.9 mg
- Iron - 8.2 mg
- Vitamin C - 65.5 mg
- Thiamin - 0.7 mg
Step by Step Method
Step 1
In a large soup pot over medium heat, add the oil and then add the spices (cumin-curry powder) and cook, stirring for a minute or until fragrant. Stir in the onion and salt and cook for about 5 minutes.
Step 2
Stri in ginger and garlic and cook, stirring for another 2 minutes. Stir in pumpkin (or squash) and bell pepper and then the lentils and broth and bring to a boil.
Step 3
Reduce heat to low and simmer uncovered for 20 minutes or until lentils are tender.
Step 4
Serve garnished with cilantro and/or sour cream or plain greek yogurt if desired.
Tips
No special items needed.
2 Reviews
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