Mohawk Corn Soup 32, Native American

8
Servings
30m
Prep Time
3h
Cook Time
3h 30m
Ready In


"I'm using canned hominy here they used dry hulled corn , if you can find it, use that"

Original recipe yields 8 servings
OK

Nutritional

  • Serving Size: 1 (297.3 g)
  • Calories 284.5
  • Total Fat - 9.8 g
  • Saturated Fat - 3.2 g
  • Cholesterol - 68.4 mg
  • Sodium - 300.5 mg
  • Total Carbohydrate - 16.3 g
  • Dietary Fiber - 4.5 g
  • Sugars - 5.9 g
  • Protein - 32.2 g
  • Calcium - 66.2 mg
  • Iron - 2.7 mg
  • Vitamin C - 23.1 mg
  • Thiamin - 0.7 mg

Step 1

Brown and chop meat.

Step 2

Chop cabbage, turnips, rutabagas and carrots to bite size.

Step 3

In a large soup pot pour all ingredients don’t drain the beans.

Step 4

Fill with water 1" over all ingredients adding as needed.

Step 5

Cook until all veggies are tender.

Tips & Variations


No special items needed.

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