Mixed Veggie Stir Fry
Recipe: #1925
November 02, 2011
Categories: Side Dishes, Broccoli, Carrot, Onions Peppers, Asian, Chinese, Wok/Stir-Fry, more
"I just love vegetable stir fry's...don't need anything else for me just a nice big bowl of it. For the veggies you can choose broccoli, bell peppers, baby corn, carrots, snow peas, water chestnuts, etc...etc...If your using carrots slice them thinly. This is a very quick meal to make and yummy too...."
Original is 4-8 servings
Ingredients
Nutritional
- Serving Size: 1 (229.8 g)
- Calories 189.3
- Total Fat - 9.2 g
- Saturated Fat - 1.6 g
- Cholesterol - 0.8 mg
- Sodium - 379 mg
- Total Carbohydrate - 21.6 g
- Dietary Fiber - 6.2 g
- Sugars - 5.4 g
- Protein - 5.6 g
- Calcium - 58.7 mg
- Iron - 2.2 mg
- Vitamin C - 10.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Saute the prepared veggies in the peanut oil over medium heat in a wok or frying pan for about 5 minutes or till veggies are almost tender.
Step 2
Add in the oyster sauce and water and blend well and continue cooking for another 3 minutes until sauce thickens. Serve immediately.
Tips
No special items needed.
1 Reviews
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