Mixed Peppers, Onion And Mushrooms Scramble (Actifry)
Recipe: #6162
August 09, 2012
Categories: Side Dishes, Mushrooms, Onions, Peppers, Brunch, Heart Healthy Kosher, Low Fat, No Eggs, Vegetarian, Air Fryer, more
"This is an ideal side dish for Brunch. Perfect with smoked sausages or served with a steak. In fact it is good with almost any meal. Use any combination of colored peppers. If you want some heat add 1 teaspoon chili flakes. Thesewould be hefty servings for two but can serve four."
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (220.2 g)
- Calories 105
- Total Fat - 4.8 g
- Saturated Fat - 3.7 g
- Cholesterol - 0 mg
- Sodium - 118.5 mg
- Total Carbohydrate - 15.3 g
- Dietary Fiber - 2.6 g
- Sugars - 9.7 g
- Protein - 2.1 g
- Calcium - 41.5 mg
- Iron - 0.8 mg
- Vitamin C - 47 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Place the prepared onion in the actifry bowl. Season with salt and pepper, add garlic powder, sprinkle with the oil. Set timer for 15 minutes and turn on
Step 2
Add remaining ingredients, set timer for an additional 15 minutes, turn on and that's all there is to it
Tips
No special items needed.
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