Minted Lime & Yoghurt Chicken Breasts
Recipe: #37065
June 02, 2021
Categories: Australian, Birthday, Fathers Day, Romantic Dinner, Sunday Dinner, Oven Bake, Gluten-Free, Low Carbohydrate, No Eggs, Yogurt, more
"I wrote down this recipe years back and only ever made this once. I think originally I wrote down the recipe from an A.B.C radio program whilst traveling. I have decided to post the recipe to here as I am wanting to make this again."
Original is 4-6 servings
Ingredients
Nutritional
- Serving Size: 1 (202.7 g)
- Calories 324.6
- Total Fat - 17.7 g
- Saturated Fat - 2.8 g
- Cholesterol - 59.5 mg
- Sodium - 84.4 mg
- Total Carbohydrate - 16.9 g
- Dietary Fiber - 2.6 g
- Sugars - 1.4 g
- Protein - 25.2 g
- Calcium - 153.5 mg
- Iron - 2.8 mg
- Vitamin C - 16.1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Put the yogurt into a bowl with the chopped mint, lime juice and zest, coriander, spring onion and olive oil.
Step 2
If need you can adjust the seasoning with a little salt and pepper.
Step 3
Carefully coat each of the chicken breast with the yogurt mixture then place the chicken breasts onto a baking tray with a sheet of grease proof paper; cover with some glad wrap and allow them to marinate for up to 4-6 hours in the fridge.
Step 4
To cook the breasts; remove the glad wrap and sprinkle a little olive oil over the chicken, place breasts on the tray in the oven & set to 180c ; (350 f) and cook for 25 to 30 minutes, or until the chicken is cooked.
Step 5
Serve with a salad or rice....or how your family likes.
Tips
No special items needed.
0 Reviews
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