Middle Eastern Meatball Bulgar Wheat Soup
Recipe: #41990
December 18, 2023
Categories: Meatballs, Bulgur (cracked wheat), Middle Eastern, One-Pot Meal, more
""
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (237.4 g)
- Calories 290
- Total Fat - 16.3 g
- Saturated Fat - 4.4 g
- Cholesterol - 42.2 mg
- Sodium - 693.8 mg
- Total Carbohydrate - 26.8 g
- Dietary Fiber - 5.4 g
- Sugars - 3.4 g
- Protein - 10.7 g
- Calcium - 63.2 mg
- Iron - 2.2 mg
- Vitamin C - 11.7 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Heat oil and add onions, cook until transparent.
Step 2
Add garlic, tomato paste, carrots, broth, bulgur wheat and mint.
Step 3
Simmer 30 minutes.
Step 4
Add meatballs and chickpeas.
Step 5
Simmer 20 minutes add zucchini and lemon juice.
Step 6
Season to taste.
Tips
No special items needed.
0 Reviews
You'll Also Love
