Middle Eastern Meatball Bulgar Wheat Soup
Created by Dee Ben on December 18, 2023
- Servings: 8
- Prep Time: 9m
- Cook Time: 60m
- Recipe #41990
Ingredients
- 3 tablespoons olive oil
- 2 cups onions, diced
- 1 clove garlic, smashed
- 2 tablespoons tomato paste
- 8 ounces beef broth
- 8 ounces frozen beef meatballs
- 2 tablespoons dried mint
- 7 ounces dry bulgur wheat, cracked
- 15 ounces chickpeas (1 can)
- 2 zucchini, halved ,sliced
- 1 carrot, halved sliced
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 1/2 teaspoon pepper
How to Make
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Step 1: Heat oil and add onions, cook until transparent.
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Step 2: Add garlic, tomato paste, carrots, broth, bulgur wheat and mint.
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Step 3: Simmer 30 minutes.
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Step 4: Add meatballs and chickpeas.
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Step 5: Simmer 20 minutes add zucchini and lemon juice.
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Step 6: Season to taste.
Nutritional Facts
- Serving Size: 1 (237.4 g)
- Calories 290
- Total Fat - 16.3 g
- Saturated Fat - 4.4 g
- Cholesterol - 42.2 mg
- Sodium - 693.8 mg
- Total Carbohydrate - 26.8 g
- Dietary Fiber - 5.4 g
- Sugars - 3.4 g
- Protein - 10.7 g
- Calcium - 63.2 mg
- Iron - 2.2 mg
- Vitamin C - 11.7 mg
- Thiamin - 0.2 mg