Miami Spice
Recipe: #20857
September 04, 2015
Categories: 5-Minute Prep, One-Pot Meal, Fat Free, Gluten-Free, Kosher Low Carbohydrate, Low Cholesterol, Low Fat, No Eggs, Non-Dairy, Sugar-Free, Vegan, Vegetarian, Spices, more
"This is a dry barbecue rub created by Steven Raichlen to celebrate the launch of his book of the same name. Adapted from the Barbecue Bible. This makes enough for 6-8 pounds of meat, poultry or seafood. Yield 1 cup"
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (157.1 g)
- Calories 192.9
- Total Fat - 7.4 g
- Saturated Fat - 1.2 g
- Cholesterol - 0 mg
- Sodium - 35053.1 mg
- Total Carbohydrate - 37.7 g
- Dietary Fiber - 19 g
- Sugars - 3.3 g
- Protein - 8.8 g
- Calcium - 394 mg
- Iron - 18.2 mg
- Vitamin C - 1.3 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Combine all ingredients in a jar.
Step 2
Cap tightly and shake well to mix.
Step 3
Keeps 6 months if stored away from heat and light.
Tips
No special items needed.
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