Mexican Egg White Omelet

1
Servings
9m
Prep Time
9m
Cook Time
18m
Ready In

Recipe: #38810

May 30, 2022



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Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (358.6 g)
  • Calories 602.1
  • Total Fat - 44.2 g
  • Saturated Fat - 8.9 g
  • Cholesterol - 108.3 mg
  • Sodium - 2230.3 mg
  • Total Carbohydrate - 18.1 g
  • Dietary Fiber - 6.5 g
  • Sugars - 3.7 g
  • Protein - 37.4 g
  • Calcium - 295.5 mg
  • Iron - 2.8 mg
  • Vitamin C - 18.3 mg
  • Thiamin - 0.2 mg

Step 1

Heat oil in a saute pan.

Step 2

Add jalapeno and onion and saute for 3 minutes, stirring occasionally.

Step 3

Add the garlic and tomato and continue sauteing for 3 minutes, stirring occasionally.

Step 4

Season to taste with a pinch of salt and pepper. Then transfer the mixture to a separate plate.

Step 5

Return pan to the stove

Step 6

Add the whisked egg whites and cook for 2-3 minutes until the eggs are set

Step 7

Add cotija cheese

Step 8

Add the onion mixture, diced avocado, olives,cilantro to the egg white, and fold over to form the omelet.

Step 9

Plate

Tips & Variations


No special items needed.

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