Mexican Egg White Omelet
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1
Servings
Servings
9m PT9M
Prep Time
Prep Time
9m PT9M
Cook Time
Cook Time
18m
Ready In
Ready In
Recipe: #38810
May 30, 2022
Categories: Breakfast, Vegetables, Garlic, Peppers, Mexican, Southwest, Vegetarian, Fresh Tomatoes more
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Original recipe yields 1 serving
Ingredients
Nutritional
- Serving Size: 1 (358.6 g)
- Calories 602.1
- Total Fat - 44.2 g
- Saturated Fat - 8.9 g
- Cholesterol - 108.3 mg
- Sodium - 2230.3 mg
- Total Carbohydrate - 18.1 g
- Dietary Fiber - 6.5 g
- Sugars - 3.7 g
- Protein - 37.4 g
- Calcium - 295.5 mg
- Iron - 2.8 mg
- Vitamin C - 18.3 mg
- Thiamin - 0.2 mg
Step 1
Heat oil in a saute pan.
Step 2
Add jalapeno and onion and saute for 3 minutes, stirring occasionally.
Step 3
Add the garlic and tomato and continue sauteing for 3 minutes, stirring occasionally.
Step 4
Season to taste with a pinch of salt and pepper. Then transfer the mixture to a separate plate.
Step 5
Return pan to the stove
Step 6
Add the whisked egg whites and cook for 2-3 minutes until the eggs are set
Step 7
Add cotija cheese
Step 8
Add the onion mixture, diced avocado, olives,cilantro to the egg white, and fold over to form the omelet.
Step 9
Plate
Tips & Variations
No special items needed.
Tags :
Breakfast
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