Step 1: Heat oil in a saute pan.
Step 2: Add jalapeno and onion and saute for 3 minutes, stirring occasionally.
Step 3: Add the garlic and tomato and continue sauteing for 3 minutes, stirring occasionally.
Step 4: Season to taste with a pinch of salt and pepper. Then transfer the mixture to a separate plate.
Step 5: Return pan to the stove
Step 6: Add the whisked egg whites and cook for 2-3 minutes until the eggs are set
Step 7: Add cotija cheese
Step 8: Add the onion mixture, diced avocado, olives,cilantro to the egg white, and fold over to form the omelet.
Step 9: Plate
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