Mediterranean Olive Oil Salad
"This Mediterranean Olive Oil Salad is a light, refreshing dish packed with vibrant flavors and healthy ingredients. Featuring juicy cherry tomatoes, crisp cucumber, tangy feta cheese, and briny olives, it’s the perfect balance of taste and texture. Drizzled with a simple yet delicious olive oil dressing, this salad is not only easy to make but also incredibly nutritious. Ideal as a side dish or a light meal, this salad pairs well with grilled meats, seafood, or even a slice of crusty bread. Whether you're preparing a quick lunch or impressing guests at a gathering, this Mediterranean-inspired dish is sure to be a favorite."
Original is 2-3 servings
Ingredients
Nutritional
- Serving Size: 1 (391.5 g)
- Calories 271.1
- Total Fat - 13.6 g
- Saturated Fat - 7.2 g
- Cholesterol - 54.8 mg
- Sodium - 873.3 mg
- Total Carbohydrate - 14.7 g
- Dietary Fiber - 3.9 g
- Sugars - 7 g
- Protein - 24.7 g
- Calcium - 574.4 mg
- Iron - 2.1 mg
- Vitamin C - 34.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a large bowl, combine cherry tomatoes, cucumber, red onion, feta cheese, olives, and parsley.
Step 2
In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and black pepper.
Step 3
Pour the dressing over the salad and toss gently to combine.
Step 4
Serve fresh and enjoy!
Tips
- Mixing bowl
- Cutting board
- Sharp knife
- Wooden spoon or salad tongs
- Measuring spoons
- Small whisk or fork (for mixing dressing)
- Serving plate or bowl
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