Mediterranean Bean Salad
Recipe: #7761
October 16, 2011
Categories: Salads, Side Dishes, Beans, Peppers, Mediterranean, Vegetarian, Vegetarian Dinner, more
"My family loves this salad. It provides a protein source for the vegetarian and the meat eaters love it, too. I've adapted this recipe from Chatelaine Food Express Quickies"
Original is 5 servings
Ingredients
Nutritional
- Serving Size: 1 (109 g)
- Calories 205.8
- Total Fat - 19.2 g
- Saturated Fat - 2.6 g
- Cholesterol - 0 mg
- Sodium - 163.5 mg
- Total Carbohydrate - 7.6 g
- Dietary Fiber - 2.2 g
- Sugars - 3.9 g
- Protein - 1.7 g
- Calcium - 19.6 mg
- Iron - 0.8 mg
- Vitamin C - 50.6 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Whisk together the olive oil, vinegar, mustard, garlic, salt and pepper.
Step 2
Add remaining ingredients and gently fold together until evenly coated.
Step 3
Serve over a bed of green, if desired.
Tips
No special items needed.
4 Reviews
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