Marjoram Whitefish Filets
Recipe: #7660
January 11, 2013
Categories: Garlic, Birthday, Fathers Day, Mothers Day, Romantic Dinner, Sunday Dinner, Valentine's Day, Oven Bake, Gluten-Free, High Protein, Low Cholesterol, Non-Dairy, more
"This turns out so moist and tender."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (166.8 g)
- Calories 493.3
- Total Fat - 32.9 g
- Saturated Fat - 5.1 g
- Cholesterol - 5.7 mg
- Sodium - 877.1 mg
- Total Carbohydrate - 16.4 g
- Dietary Fiber - 8.7 g
- Sugars - 2.9 g
- Protein - 33 g
- Calcium - 141.1 mg
- Iron - 2.9 mg
- Vitamin C - 0.9 mg
- Thiamin - 1.6 mg
Step by Step Method
Step 1
Place the filets on a baking sheet that has been coated with non-stick spray; sprinkle with salt and pepper to taste.
Step 2
Mix together the mayonnaise, marjoram and garlic and spread over the filets.
Step 3
Bake in a 425 degree Fahrenheit oven for 5 minutes.
Step 4
Turn the broiler on and broil for 3 to 4 minutes, until topping starts to brown.
Step 5
Remove from oven and serve.
Tips
No special items needed.
2 Reviews
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