Mango Passion Fruit Lassi
Recipe: #27404
August 15, 2017
Categories: Beverages, Non-Alcoholic, Mango, Passion Fruit, July 4th, Labor Day, Gluten-Free, No Eggs, Vegetarian, Kosher Dairy, more
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Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (428.2 g)
- Calories 378.1
- Total Fat - 4 g
- Saturated Fat - 1.5 g
- Cholesterol - 11 mg
- Sodium - 146.5 mg
- Total Carbohydrate - 78.2 g
- Dietary Fiber - 20 g
- Sugars - 54.3 g
- Protein - 15.4 g
- Calcium - 197 mg
- Iron - 3.4 mg
- Vitamin C - 83.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Scoop out the pulp from the passion fruit.
Step 2
Strain the pulp through a sieve into a small bowl. Discard the seeds.
Step 3
Squeeze out the juice from the ginger into the passion fruit. Discard the ginger pulp.
Step 4
Add chopped mango, passion fruit pulp, yogurt, milk, honey, lime juice and ice to a stand blender.
Step 5
Blend mixture on high until smooth and frothy.
Step 6
Serve lassi in tall chilled glasses with a pinch of cardamom on top.
Tips
No special items needed.
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