Lusty Curried Peas
Created by Luvcookn on November 7, 2012
- Servings: 4
- Prep Time: 20m
- Cook Time: 30m
- Recipe #6911
Ingredients
- 1 medium yam
- 1 tablespoon butter
- 1 medium onion, chopped
- 2 cups frozen green peas
- 1 cup canned tomatoes with juice
- 2 teaspoon honey
- 1 teaspoon cinnamon
- 1 to 2 teaspoons curry powder
- 1 to 2 teaspoons freshly grated ginger
- Salt to taste
- Dash of each (or more): nutmeg, cayenne and pepper
- Plain yogurt or sour cream for garnish
How to Make
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Step 1: Peel and dice yam; steam until almost tender; set aside.
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Step 2: Heat butter in large skillet.
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Step 3: Add onion and cook until translucent.
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Step 4: Stir remaining ingredients (including the cooked yam) and simmer on low heat for 15 minutes or until the yam is cooked through.
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Step 5: Garnish with yogurt or sour cream.
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Step 6: Serve as is or over basmati rice.
Nutritional Facts
- Serving Size: 1 (159.6 g)
- Calories 106.6
- Total Fat - 3.9 g
- Saturated Fat - 2.1 g
- Cholesterol - 0 mg
- Sodium - 159.7 mg
- Total Carbohydrate - 15 g
- Dietary Fiber - 4.6 g
- Sugars - 6 g
- Protein - 4.4 g
- Calcium - 48.8 mg
- Iron - 1.9 mg
- Vitamin C - 19.8 mg
- Thiamin - 0.2 mg