Lower Fat Morning Bran Bars

15m
Prep Time
30m
Cook Time
45m
Ready In

Recipe: #6885

November 01, 2012



"A nutritious muffin-like bar that will keep you going all morning! These are not very sweet, if you want a sweeter taste add in some brown or white sugar. Bars can be wrapped individually in plastic wrap then frozen in an airtight container or freezer bag for up to 2 months. Thaw at room temperature or in the microwave on Defrost (30%) for about 1 minute per bar. For the Adventurous: Sprinkle the top of the batter with 1/2 cup (125 mL) shredded sweetened coconut, chopped nuts, green pumpkin seeds or sunflower seeds before baking. "

Original is 16 servings

Nutritional

  • Serving Size: 1 (59.9 g)
  • Calories 122.4
  • Total Fat - 1.8 g
  • Saturated Fat - 0.6 g
  • Cholesterol - 12.1 mg
  • Sodium - 201.7 mg
  • Total Carbohydrate - 27.5 g
  • Dietary Fiber - 8.4 g
  • Sugars - 6.5 g
  • Protein - 3.8 g
  • Calcium - 65.4 mg
  • Iron - 3.1 mg
  • Vitamin C - 5.1 mg
  • Thiamin - 0.3 mg

Step by Step Method

Step 1

Preheat oven to 375°F. Line a 13 x 9-inch metal baking pan with foil, leaving a 2-inch overhang at each end. Lightly butter foil.

Step 2

In a bowl, combine bran cereal, carrot, milk, pineapple and yogourt; let stand for 5 minutes In a large bowl, combine flour, baking powder, cinnamon, baking soda and salt. Whisk egg and honey into Milk mixture. Pour over dry ingredients and stir just until moistened.

Step 3

Spread into prepared pan, smoothing top. Bake for about 30 minutes or until a tester inserted in centre comes out clean. Let cool completely in pan on rack.

Step 4

Using foil overhang as handles, remove from pan and cut into bars.

Tips


No special items needed.

0 Reviews

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