Lower Fat Morning Bran Bars
Created by Brady_Bunch on November 1, 2012
- Servings: 16
- Prep Time: 15m
- Cook Time: 30m
- Recipe #6885
Ingredients
- 2 cups bran cereal (All-Bran or 100% bran)
- 1 1/2 cups shredded carrot
- 1 cup milk
- 3/4 cup crushed pineapple, well drained
- 1/2 cup plain low-fat yougury (not fat-free)
- 1 1/2 cups whole wheat flour
- 2 teaspoons baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1/2 teaspoon baking soda
- 1 egg
- 1/2 cup liquid honey
How to Make
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Step 1: Preheat oven to 375°F. Line a 13 x 9-inch metal baking pan with foil, leaving a 2-inch overhang at each end. Lightly butter foil.
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Step 2: In a bowl, combine bran cereal, carrot, milk, pineapple and yogourt; let stand for 5 minutes In a large bowl, combine flour, baking powder, cinnamon, baking soda and salt. Whisk egg and honey into Milk mixture. Pour over dry ingredients and stir just until moistened.
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Step 3: Spread into prepared pan, smoothing top. Bake for about 30 minutes or until a tester inserted in centre comes out clean. Let cool completely in pan on rack.
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Step 4: Using foil overhang as handles, remove from pan and cut into bars.
Nutritional Facts
- Serving Size: 1 (59.9 g)
- Calories 122.4
- Total Fat - 1.8 g
- Saturated Fat - 0.6 g
- Cholesterol - 12.1 mg
- Sodium - 201.7 mg
- Total Carbohydrate - 27.5 g
- Dietary Fiber - 8.4 g
- Sugars - 6.5 g
- Protein - 3.8 g
- Calcium - 65.4 mg
- Iron - 3.1 mg
- Vitamin C - 5.1 mg
- Thiamin - 0.3 mg