Low FODMAP Ketchup
"This is a recipe I developed when my granddaughter was having gut issues. It was suggested that she follow a low FODMAP diet and ketchup was not on the list of acceptable foods she could enjoy. So, I did some research and came up with this low FODMAP ketchup recipe. She LOVES it! You can have 2 tablespoons of this in one sitting if following this type of diet."
Original is 15 servings
Ingredients
Nutritional
- Serving Size: 1 (5 g)
- Calories 3.7
- Total Fat - 0 g
- Saturated Fat - 0 g
- Cholesterol - 0 mg
- Sodium - 77.8 mg
- Total Carbohydrate - 0.9 g
- Dietary Fiber - 0 g
- Sugars - 0.9 g
- Protein - 0 g
- Calcium - 0.3 mg
- Iron - 0 mg
- Vitamin C - 0.1 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Mix all the ingredients together until well blended.
Step 2
Check the thickness, if it’s too thick add a bit more water, this will depend on the type of tomato paste you are using.
Step 3
Pour into a squeeze bottle, and store in the refrigerator.
Tips
- Squeeze Bottle
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