Low Carb Cauliflower & Onion Mash With Cheddar
Recipe: #30936
November 17, 2018
Categories: Side Dishes, Cauliflower, 5 Ingredients Or Less, Gluten-Free, Low Carbohydrate, No Eggs, Vegetarian, Kosher Dairy, more
"Low carb recipe found on Atkins.. needed to save this for Thanksgiving for a low carb option for mashed potato's"
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (121.1 g)
- Calories 138.4
- Total Fat - 9.9 g
- Saturated Fat - 4 g
- Cholesterol - 15.8 mg
- Sodium - 304.4 mg
- Total Carbohydrate - 4.4 g
- Dietary Fiber - 1.3 g
- Sugars - 2.2 g
- Protein - 9 g
- Calcium - 270.2 mg
- Iron - 0.4 mg
- Vitamin C - 40.1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Steam cauliflower in a steamer basket over boiling water until tender, about 3-4 minutes. Mash with a fork.
Step 2
Meanwhile, heat a nonstick skillet with 1 teaspoon virgin olive oil over medium-high heat. Add onions and sauté until tender.
Step 3
Add onions to mashed cauliflower and top with cheese.
Tips
No special items needed.
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