Low Carb Cauliflower & Onion Mash With Cheddar

1
Servings
5m
Prep Time
8m
Cook Time
13m
Ready In


"Low carb recipe found on Atkins.. needed to save this for Thanksgiving for a low carb option for mashed potato's"

Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (121.1 g)
  • Calories 138.4
  • Total Fat - 9.9 g
  • Saturated Fat - 4 g
  • Cholesterol - 15.8 mg
  • Sodium - 304.4 mg
  • Total Carbohydrate - 4.4 g
  • Dietary Fiber - 1.3 g
  • Sugars - 2.2 g
  • Protein - 9 g
  • Calcium - 270.2 mg
  • Iron - 0.4 mg
  • Vitamin C - 40.1 mg
  • Thiamin - 0.1 mg

Step 1

Steam cauliflower in a steamer basket over boiling water until tender, about 3-4 minutes. Mash with a fork.

Step 2

Meanwhile, heat a nonstick skillet with 1 teaspoon virgin olive oil over medium-high heat. Add onions and sauté until tender.

Step 3

Add onions to mashed cauliflower and top with cheese.

Tips & Variations


No special items needed.

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