Low Carb Cauliflower & Onion Mash With Cheddar
Created by ssej1078 on November 17, 2018
- Servings: 1
- Prep Time: 5m
- Cook Time: 8m
- Recipe #30936
Ingredients
- 1/2 cup cauliflower
- 1 teaspoon olive oil (extra virgin)
- 3 tablespoon chopped onions
- 1/4 cup shredded cheddar cheese
How to Make
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Step 1: Steam cauliflower in a steamer basket over boiling water until tender, about 3-4 minutes. Mash with a fork.
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Step 2: Meanwhile, heat a nonstick skillet with 1 teaspoon virgin olive oil over medium-high heat. Add onions and sauté until tender.
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Step 3: Add onions to mashed cauliflower and top with cheese.
Nutritional Facts
- Serving Size: 1 (121.1 g)
- Calories 138.4
- Total Fat - 9.9 g
- Saturated Fat - 4 g
- Cholesterol - 15.8 mg
- Sodium - 304.4 mg
- Total Carbohydrate - 4.4 g
- Dietary Fiber - 1.3 g
- Sugars - 2.2 g
- Protein - 9 g
- Calcium - 270.2 mg
- Iron - 0.4 mg
- Vitamin C - 40.1 mg
- Thiamin - 0.1 mg