Lorraine Wallace's Hearty Lentil Soup

9m
Prep Time
60m
Cook Time
1h 9m
Ready In

Recipe: #41057

June 30, 2023



"Have everything chopped before hand. Mrs. Wallace wrote a cookbook that's pretty nice. She used homemade chicken broth, I'm using vegetable broth to be vegan. You do you. And check out her cookbook. lol"

Original is 6 servings

Nutritional

  • Serving Size: 1 (471.9 g)
  • Calories 201.4
  • Total Fat - 0.7 g
  • Saturated Fat - 0.1 g
  • Cholesterol - 0 mg
  • Sodium - 1785 mg
  • Total Carbohydrate - 39.6 g
  • Dietary Fiber - 13.6 g
  • Sugars - 9.4 g
  • Protein - 11 g
  • Calcium - 57.1 mg
  • Iron - 3.9 mg
  • Vitamin C - 38.3 mg
  • Thiamin - 0.4 mg

Step by Step Method

Step 1

Rinse the lentils.

Step 2

In a large, heavy pot, combine the lentils, broth, onion, celery, carrot, and garlic.

Step 3

Bring to a boil, then reduce the heat to low and simmer covered, until the vegetables are just tender, about 30 minutes.

Step 4

Add the bell pepper, potato, tomato sauce, curry powder, basil, salt, and black pepper to taste.

Step 5

Continue to simmer until potato is cooked, about 15 minutes more.

Step 6

Check seasoning for taste.

Tips


No special items needed.

0 Reviews

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