Lorraine Wallace's Hearty Lentil Soup
Created by dienia b on June 30, 2023
- Servings: 6
- Prep Time: 9m
- Cook Time: 60m
- Recipe #41057
Ingredients
- 7 ounces dried brown lentils, (1 cup)
- 6 cups vegetable broth
- 1 cup onion, minced
- 1 stalk celery, minced
- 1 carrot, peeled, minced
- 1 garlic clove, minced
- 1 cup green bell pepper, minced
- 1/2 pound potato, peeled, diced, (1)
- 2 cups tomato sauce
- 1/2 teaspoon curry powder
- 1/2 teaspoon dried basil
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
How to Make
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Step 1: Rinse the lentils.
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Step 2: In a large, heavy pot, combine the lentils, broth, onion, celery, carrot, and garlic.
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Step 3: Bring to a boil, then reduce the heat to low and simmer covered, until the vegetables are just tender, about 30 minutes.
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Step 4: Add the bell pepper, potato, tomato sauce, curry powder, basil, salt, and black pepper to taste.
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Step 5: Continue to simmer until potato is cooked, about 15 minutes more.
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Step 6: Check seasoning for taste.
Nutritional Facts
- Serving Size: 1 (471.9 g)
- Calories 201.4
- Total Fat - 0.7 g
- Saturated Fat - 0.1 g
- Cholesterol - 0 mg
- Sodium - 1785 mg
- Total Carbohydrate - 39.6 g
- Dietary Fiber - 13.6 g
- Sugars - 9.4 g
- Protein - 11 g
- Calcium - 57.1 mg
- Iron - 3.9 mg
- Vitamin C - 38.3 mg
- Thiamin - 0.4 mg