Lite Breakkie For A Hot Summer Day

1
Servings
10m
Prep Time
0m
Cook Time
10m
Ready In


"Ideal for those hot Summer mornings when you aren't sure what you want for breakfast or as a mid afternoon snack. The rice cakes I use in this recipe are just under 1/4" thin. 2 cakes are 50 calories. They are crisp and perfect for this recipe. If you don't like hot sauce leave it off. They will go soft fairly quickly so do not make ahead"

Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (203.6 g)
  • Calories 110.8
  • Total Fat - 3.4 g
  • Saturated Fat - 1.8 g
  • Cholesterol - 7.9 mg
  • Sodium - 177.5 mg
  • Total Carbohydrate - 15.1 g
  • Dietary Fiber - 2.5 g
  • Sugars - 4.7 g
  • Protein - 6.2 g
  • Calcium - 147.1 mg
  • Iron - 0.7 mg
  • Vitamin C - 23.7 mg
  • Thiamin - 0.1 mg

Step 1

Spread your cream cheese carefully on the rice cakes.

Step 2

Top with sliced tomato.

Step 3

Season with salt & pepper.

Step 4

Sprinkle on the hot sauce & enjoy.

Tips & Variations


No special items needed.

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