Lime, Basil & Vegie Salad
Recipe: #30292
September 11, 2018
"From our Sunday newspaper The Sunday Times. Times are estimated but prep time is based on using a food processor."
Original is 4 servings
Ingredients
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- FOR DRESSING
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Nutritional
- Serving Size: 1 (230.2 g)
- Calories 337.4
- Total Fat - 20.2 g
- Saturated Fat - 3.1 g
- Cholesterol - 1.3 mg
- Sodium - 729 mg
- Total Carbohydrate - 37.6 g
- Dietary Fiber - 7.5 g
- Sugars - 7.2 g
- Protein - 6.8 g
- Calcium - 190.2 mg
- Iron - 3.3 mg
- Vitamin C - 66 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Cook the rice according to the packet instructions.
Step 2
Finely chop all the vegetables (or blitz in a food processor) and place in a bowl and add the lime zest.
Step 3
Mix all of the dressing ingredients together and set aside.
Step 4
Add the rice to the vegetables and mix well.
Step 5
If serving immediately,, add the dressing and stir through, otherwise pour it over just before serving.
Tips
No special items needed.