Lemon Mustard Chicken With Sweet Potato Chips
Recipe: #30726
October 20, 2018
"From our Saturday newspaper The Weekend West."
Original recipe yields 4 servings
Ingredients
Nutritional
- Serving Size: 1 (335.1 g)
- Calories 285.4
- Total Fat - 3.1 g
- Saturated Fat - 0.7 g
- Cholesterol - 300 mg
- Sodium - 193.1 mg
- Total Carbohydrate - 38.2 g
- Dietary Fiber - 4.6 g
- Sugars - 6.1 g
- Protein - 26.3 g
- Calcium - 43 mg
- Iron - 4.8 mg
- Vitamin C - 46.4 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Cook sweet potato chips according to packet directions.
Step 2
Meanwhile combine lemon juice, mustard, honey and rosemary in a jug and season with salt and pepper and transfer half to a large bowl and add chicken and toss to coat.
Step 3
Reserve remaining lemon mix.
Step 4
Heat a lightly oiled, large, non-stick frying pan over a medium to low heat and add chicken in two batches, cooking for about 3 to 4 minutes on each side, or until browned and cooked through'
Step 5
Remove and transfer chicken to a platter and drizzle with reserved lemon mixture.
Step 6
Serve with sweet potato chips and salad leaves.
Step 7
TIP - if time permits, chicken can be marinated in lemon mixture for up to 1 hour ahead. Keep covered, n the fridge. For a change, try serving chicken with mashed sweet potato and green beans.
Tips & Variations
No special items needed.
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