Lemon Mustard Chicken With Sweet Potato Chips

4
Servings
20m
Prep Time
12m
Cook Time
32m
Ready In


"From our Saturday newspaper The Weekend West."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (335.1 g)
  • Calories 285.4
  • Total Fat - 3.1 g
  • Saturated Fat - 0.7 g
  • Cholesterol - 300 mg
  • Sodium - 193.1 mg
  • Total Carbohydrate - 38.2 g
  • Dietary Fiber - 4.6 g
  • Sugars - 6.1 g
  • Protein - 26.3 g
  • Calcium - 43 mg
  • Iron - 4.8 mg
  • Vitamin C - 46.4 mg
  • Thiamin - 0.2 mg

Step 1

Cook sweet potato chips according to packet directions.

Step 2

Meanwhile combine lemon juice, mustard, honey and rosemary in a jug and season with salt and pepper and transfer half to a large bowl and add chicken and toss to coat.

Step 3

Reserve remaining lemon mix.

Step 4

Heat a lightly oiled, large, non-stick frying pan over a medium to low heat and add chicken in two batches, cooking for about 3 to 4 minutes on each side, or until browned and cooked through'

Step 5

Remove and transfer chicken to a platter and drizzle with reserved lemon mixture.

Step 6

Serve with sweet potato chips and salad leaves.

Step 7

TIP - if time permits, chicken can be marinated in lemon mixture for up to 1 hour ahead. Keep covered, n the fridge. For a change, try serving chicken with mashed sweet potato and green beans.

Tips & Variations


No special items needed.

Related

LifeIsGood

Excellent recipe!!! The chicken was SO flavorful! I loved the flavor of that marinating/sauce. Seriously, that alone make this recipe 10 stars. It was a perfect flavor combination. That, plus, a recipe that suggests sweet potato fries!? Yes, please! Thank you for this winner!! I'm trying to save this recipe to my Best of 2020 file on Pinterest but it's not saving for some reason. I don't want to forget this recipe!!!

review by:
(18 Oct 2020)