Lemon Mustard Chicken With Sweet Potato Chips

4
Servings
20m
Prep Time
12m
Cook Time
32m
Ready In


"From our Saturday newspaper The Weekend West."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (335.1 g)
  • Calories 285.4
  • Total Fat - 3.1 g
  • Saturated Fat - 0.7 g
  • Cholesterol - 300 mg
  • Sodium - 193.1 mg
  • Total Carbohydrate - 38.2 g
  • Dietary Fiber - 4.6 g
  • Sugars - 6.1 g
  • Protein - 26.3 g
  • Calcium - 43 mg
  • Iron - 4.8 mg
  • Vitamin C - 46.4 mg
  • Thiamin - 0.2 mg

Step 1

Cook sweet potato chips according to packet directions.

Step 2

Meanwhile combine lemon juice, mustard, honey and rosemary in a jug and season with salt and pepper and transfer half to a large bowl and add chicken and toss to coat.

Step 3

Reserve remaining lemon mix.

Step 4

Heat a lightly oiled, large, non-stick frying pan over a medium to low heat and add chicken in two batches, cooking for about 3 to 4 minutes on each side, or until browned and cooked through'

Step 5

Remove and transfer chicken to a platter and drizzle with reserved lemon mixture.

Step 6

Serve with sweet potato chips and salad leaves.

Step 7

TIP - if time permits, chicken can be marinated in lemon mixture for up to 1 hour ahead. Keep covered, n the fridge. For a change, try serving chicken with mashed sweet potato and green beans.

Tips & Variations


No special items needed.

Related