Lemon Garlic Cod Loins
Recipe: #14290
September 16, 2014
Categories: Cod, Oven Bake, Diabetic, Gluten-Free, High Protein, Low Sodium, No Eggs, Non-Dairy, more
"When I first heard about cod loins...I laughed. Then I researched it. It seems that the fillets from some very large cod are just too big. So they cut out the middle of a filleted cod side and these are the loins. Apparently it is considered to be the best part. Usually you can only find them frozen. If you can not find them, use cod fillets. This is a quick and simple recipe. I served it over a wild rice blend and my Sesame Ginger Bok Choy"
Ingredients
Nutritional
- Serving Size: 1 (133.6 g)
- Calories 217.9
- Total Fat - 12.8 g
- Saturated Fat - 4 g
- Cholesterol - 66.4 mg
- Sodium - 108.1 mg
- Total Carbohydrate - 1.4 g
- Dietary Fiber - 0.1 g
- Sugars - 0.3 g
- Protein - 23.4 g
- Calcium - 64.5 mg
- Iron - 0.5 mg
- Vitamin C - 7.4 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Preheat oven to 400F.
Step 2
Place fish in single layer in baking dish.
Step 3
Season with salt and pepper; set aside.
Step 4
In small saucepan, heat butter and oil over medium low heat.
Step 5
Add garlic and cook for about 1 minute.
Step 6
Add parsley and lemon juice, remove from heat.
Step 7
Pour over fillets.
Step 8
Bake for 12-14 minutes or until fish flakes with a fork.
Tips
No special items needed.