Baked Fish With Raisins & Pine Nuts
Recipe: #22700
January 29, 2016
Categories: Cod, Pine Nut, Raisin Oven Bake, Gluten-Free, Low Carbohydrate, No Eggs, Canned Tomatoes, more
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Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (195.3 g)
- Calories 514.1
- Total Fat - 41.8 g
- Saturated Fat - 15.2 g
- Cholesterol - 119 mg
- Sodium - 281.6 mg
- Total Carbohydrate - 7.6 g
- Dietary Fiber - 0.6 g
- Sugars - 4.8 g
- Protein - 26.5 g
- Calcium - 31.4 mg
- Iron - 1.7 mg
- Vitamin C - 4.8 mg
- Thiamin - 1.1 mg
Step by Step Method
Step 1
Heat oven to 400° F.
Step 2
Pat fish pieces with paper towels and place in a shallow roasting pan. Brush with butter and sprinkle with salt.
Step 3
Bake for 15 to 20 minutes until fish flakes easily with a fork.
Step 4
Heat garlic and olive oil in a saucepan over medium heat until garlic is aromatic, about 3 minutes.
Step 5
Add tomatoes, pine nuts and raisins and stir until blended.
Step 6
Serve hot over baked fish.
Tips
No special items needed.
1 Reviews
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