Kittencal's Oven-Fried Chicken Cutlets
Recipe: #7716
January 23, 2013
Categories: Chicken, Sunday Dinner, Oven Bake, High Protein, Boneless Pieces, Chicken Dinner, more
"To avoid a soggy coating do not over crowd the chicken on the pan, do not pound the chicken very thin only to about half, make certain to crush the cracker crumbs quite finely a food processor will work great for this"
Ingredients
Nutritional
- Serving Size: 1 (212.7 g)
- Calories 388.7
- Total Fat - 22.3 g
- Saturated Fat - 12.5 g
- Cholesterol - 145 mg
- Sodium - 639.9 mg
- Total Carbohydrate - 5.8 g
- Dietary Fiber - 1.5 g
- Sugars - 2.8 g
- Protein - 40.5 g
- Calcium - 174.2 mg
- Iron - 2.1 mg
- Vitamin C - 5.6 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 400 degrees F. Set oven rack to bottom position. Line a baking sheet with foil, then generously grease with cooking spray.
Step 2
In a shallow bowl whisk the melted butter with Dijon mustard, garlic powder, seasoned salt and black pepper until well combined. In another shallow bowl combine cracker crumbs with Parmesan cheese, paprika and if using the cayenne pepper
Step 3
Dip the chicken firstly into the melted butter mixture allowing excess to drip off, then coat in the cracker mixture pressing down firmly with hands to adhere the coating to the chicken.
Step 4
Place onto greased baking sheet. Bake for 25 minutes or until the chicken is cooked through (remember these are flattened so they take less time to cook).
Tips
No special items needed.