Kittencal's Fat-Free Blueberry Smoothie

Name: Kittencal's Fat-Free Blueberry Smoothie
Yield: 1 serving
Ingredients: 1 medium banana (I do not freeze the banana but you could if you want); 1 cup fat-free milk (or just mix skim milk powder with cold water); 1 (6 ounce) package frozen blueberries (should be frozen); 2 (100 gram) containers fat-free Greek blueberry yogurt; 3 tablespoons sugar

5
Ingredients

1m
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0m
Cook Time

1m
Ready In

Recipe: #8250

February 25, 2013

Categories: Beverages, Smoothies, 5 Ingredients Or Less, 5-Minute Prep, One-Pot Meal, Fat Free, Gluten-Free, Heart Healthy, Low Cholesterol, Low Fat, No Eggs, more

recipe by:
KittenCal

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recipe by:
KittenCal

"Looking for ways to use up a huge amount of blueberry Greek yogurt that was given to me I decided to give this a try, actually I have been making this in a processor since my blender broke a while back, this is very thick and filling, fat-free and delicious, I love it and I hope you do also!"

Original is 1 serving

Metric US

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Ingredients

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1 medium banana (I do not freeze the banana but you could if you want)
1 cup fat-free milk (or just mix skim milk powder with cold water)
1 (6 ounce) package frozen blueberries (should be frozen)

2 (100 gram) containers fat-free Greek blueberry yogurt
3 tablespoons sugar

Nutritional

Serving Size: 1 (477.1 g)
Calories 724.5
Total Fat - 5.4 g
Saturated Fat - 2 g
Cholesterol - 0 mg
Sodium - 620.1 mg
Total Carbohydrate - 163.7 g
Dietary Fiber - 7 g
Sugars - 125.7 g
Protein - 11.4 g
Calcium - 245.9 mg
Iron - 2.4 mg
Vitamin C - 57.8 mg
Thiamin - 0.4 mg

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Step by Step Method

Step 1

Place all ingredients in a blender (or food processor) blend until smooth.

Tips

No special items needed.

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