Kinigawissin Cree Native American
Recipe: #18689
April 29, 2015
Categories: Side Dishes, Native American, Wok/Stir-Fry, Vegan, Vegetarian, more
"Not so much a soup as a stir fry (ASSINIWI'S VEGETABLE SOUP)"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (887 g)
- Calories 916.2
- Total Fat - 22.1 g
- Saturated Fat - 4.1 g
- Cholesterol - 54.6 mg
- Sodium - 880.4 mg
- Total Carbohydrate - 142.7 g
- Dietary Fiber - 25.4 g
- Sugars - 26.9 g
- Protein - 40.7 g
- Calcium - 135.8 mg
- Iron - 8.8 mg
- Vitamin C - 47.3 mg
- Thiamin - 0.8 mg
Step by Step Method
Step 1
Fry the pepper, cucumber & green onion in the oil until tender. Add the peas, corn, tomatoes, artichoke or potato & bannock.
Step 2
Season to taste.
Step 3
Stir well & heat until everything is hot.
Tips
No special items needed.
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