Killer Breath Green Beans (Garlic)
Recipe: #12562
May 16, 2014
Categories: Side Dishes, Beans, Garlic, Fathers Day, Labor Day Sunday Dinner, Diabetic, Gluten-Free, Low Carbohydrate, No Eggs, Green Beans, more
"If you love green beans and if you love garlic you will love this recipe. It is originally from Taste of Home by Carol Mayer with some modification by me. You must use fresh beans. Do not overcook the beans - they should still be crisp"
Ingredients
Nutritional
- Serving Size: 1 (294.2 g)
- Calories 133.5
- Total Fat - 6.9 g
- Saturated Fat - 2.4 g
- Cholesterol - 7.6 mg
- Sodium - 271.8 mg
- Total Carbohydrate - 17.1 g
- Dietary Fiber - 6.2 g
- Sugars - 7.5 g
- Protein - 4.7 g
- Calcium - 93.9 mg
- Iron - 2.5 mg
- Vitamin C - 28.8 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
In a large skillet with a lid add oil and butter
Step 2
Saute the garlic until golden about 1 minute
Step 3
Remove and reserve the garlic
Step 4
Add green beans, broth salt & pepper
Step 5
Cook the beans uncovered until tender about 8 minutes, do not overcook you want them to still be a bit crisp.
Step 6
The broth will be almost all evaporated
Step 7
Add the garlic back with the beans, stir and serve
Tips
No special items needed.