Killer Breath Green Beans (Garlic)
Created by Bergy on May 16, 2014
- Servings: 5
- Prep Time: 10m
- Cook Time: 9m
- Recipe #12562
Ingredients
- 1 tablespoon oil (olive oil)
- 1 tablespoon butter
- 5 large garlic cloves, thinly sliced
- 2 pounds green string beans (leave whole, ends snipped)
- 1 cup low-sodium chicken broth
- Salt & pepper to taste
How to Make
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Step 1: In a large skillet with a lid add oil and butter
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Step 2: Saute the garlic until golden about 1 minute
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Step 3: Remove and reserve the garlic
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Step 4: Add green beans, broth salt & pepper
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Step 5: Cook the beans uncovered until tender about 8 minutes, do not overcook you want them to still be a bit crisp.
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Step 6: The broth will be almost all evaporated
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Step 7: Add the garlic back with the beans, stir and serve
Nutritional Facts
- Serving Size: 1 (294.2 g)
- Calories 133.5
- Total Fat - 6.9 g
- Saturated Fat - 2.4 g
- Cholesterol - 7.6 mg
- Sodium - 271.8 mg
- Total Carbohydrate - 17.1 g
- Dietary Fiber - 6.2 g
- Sugars - 7.5 g
- Protein - 4.7 g
- Calcium - 93.9 mg
- Iron - 2.5 mg
- Vitamin C - 28.8 mg
- Thiamin - 0.2 mg