Keto Chicken Breast
Recipe: #36189
December 28, 2020
Categories: Chicken, Cheese Gluten-Free, High Protein, Boneless Pieces, more
"Easy tasty simple dinner always use seasoning to taste"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (299.2 g)
- Calories 409.7
- Total Fat - 18 g
- Saturated Fat - 7 g
- Cholesterol - 575.7 mg
- Sodium - 998.2 mg
- Total Carbohydrate - 7.9 g
- Dietary Fiber - 0 g
- Sugars - 1.5 g
- Protein - 51.9 g
- Calcium - 414.7 mg
- Iron - 5.8 mg
- Vitamin C - 8.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 425 degrees
Step 2
Pam spray 9x13 casserole
Step 3
Lightly pound out chicken breasts
Step 4
Season chicken to taste
Step 5
(You can lightly pan fry chicken here if you wish)
Step 6
Put chicken in pan
Step 7
Spread the mayo mix on top
Step 8
Bake in oven 20 minutes until chicken is cooked done
Tips
No special items needed.
1 Reviews
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