Kale Mashed Potatoes
Recipe: #24896
September 18, 2016
Categories: Side Dishes, Kale, Onions, Potatoes, 5-Minute Prep, Gluten-Free, No Eggs, Vegetarian, Frozen Vegetables, Kosher Dairy, Vegetarian Dinner, more
"This is a quick recipe to make using shortcuts. I like to spoon a large serving into my Hearty Beef and Stout Stew."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (182.9 g)
- Calories 183.7
- Total Fat - 6.6 g
- Saturated Fat - 3.2 g
- Cholesterol - 57.2 mg
- Sodium - 786.4 mg
- Total Carbohydrate - 15.7 g
- Dietary Fiber - 2 g
- Sugars - 2.6 g
- Protein - 15.9 g
- Calcium - 49.9 mg
- Iron - 1.4 mg
- Vitamin C - 7.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Cook frozen mashed potatoes according to the package directions.
Step 2
Melt butter in a large skillet ov er medium heat. Add sliced kale and green onions; saute 1 minute. Stir in milk and pepper until warm.
Step 3
Add the kale mixture to the potatoes; stir to combine. Add more butter if desired.
Tips
No special items needed.
0 Reviews
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