Kale, Apple and Cranberry Salad

3
Servings
20m
Prep Time
0m
Cook Time
20m
Ready In


"Kale is so healthy and so tasty with the right combinations of flavours. I really enjoy this salad that came to being from a "clean the fridge" episode. Very easy salad. Allow several hours for it to sit in the fridge before serving. This is a good keeper. In fact I found that I liked it even more the second & third day!"

Original recipe yields 3 servings
OK

Nutritional

  • Serving Size: 1 (204 g)
  • Calories 396.1
  • Total Fat - 31.9 g
  • Saturated Fat - 3.4 g
  • Cholesterol - 0 mg
  • Sodium - 27.4 mg
  • Total Carbohydrate - 25.3 g
  • Dietary Fiber - 3.8 g
  • Sugars - 11.6 g
  • Protein - 8.7 g
  • Calcium - 126.5 mg
  • Iron - 2.5 mg
  • Vitamin C - 87.1 mg
  • Thiamin - 0.1 mg

Step 1

Mix together the kale, apples, cranberries.

Step 2

Mix together the oil, vinegar & sugar.

Step 3

Pour the oil mixture over the salad.Toss well to coat all the kale.

Step 4

Cover & place in the fridge to rest for a couple pf hours.

Step 5

Just before serving add nuts.

Tips & Variations


No special items needed.

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