Jerk Salmon
Recipe: #31141
December 17, 2018
Categories: Main Dish, Fish, Salmon, Vegetables, Southern, Quick Meals, Gluten-Free, High Protein, Kosher, No Eggs, Non-Dairy, Hot Peppers, Spicy more
"This is out of a Costco magazine...cooking time does not include marinating time..."
Original recipe yields 4 servings
Ingredients
Nutritional
- Serving Size: 1 (268.5 g)
- Calories 724.2
- Total Fat - 51.5 g
- Saturated Fat - 7.8 g
- Cholesterol - 0 mg
- Sodium - 2991.3 mg
- Total Carbohydrate - 27.9 g
- Dietary Fiber - 13.3 g
- Sugars - 6 g
- Protein - 41.2 g
- Calcium - 205.2 mg
- Iron - 4.6 mg
- Vitamin C - 21.7 mg
- Thiamin - 1.9 mg
Step by Step Method
Step 1
Rinse salmon; pat dry. Place in a large zip-close bag.
Step 2
Mix green onions, garlic, jalapeno, sugar, thyme, spices, salt, soy sauce, 4 tablespoons olive oil and lime juice.
Step 3
Pour over salmon and seal bag; turn bag over to evenly coat salmon. Marinate 2-4 hours.
Step 4
Preheat oven to 400°F. Heat remaining oil over high heat in an ovenproof skillet.
Step 5
Sear salmon on one side about 1 minute.
Step 6
Flip and cook until pale pink, about 1 more minute.
Step 7
Transfer skillet to oven; bake 6-8 minutes, until salmon flakes easily (145°F internal temperature).
Step 8
Allow salmon to rest 3 to 5 minutes.
Tips & Variations
No special items needed.
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