Jerk Salmon

4
Servings
10m
Prep Time
10m
Cook Time
20m
Ready In


"This is out of a Costco magazine...cooking time does not include marinating time..."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (268.5 g)
  • Calories 724.2
  • Total Fat - 51.5 g
  • Saturated Fat - 7.8 g
  • Cholesterol - 0 mg
  • Sodium - 2991.3 mg
  • Total Carbohydrate - 27.9 g
  • Dietary Fiber - 13.3 g
  • Sugars - 6 g
  • Protein - 41.2 g
  • Calcium - 205.2 mg
  • Iron - 4.6 mg
  • Vitamin C - 21.7 mg
  • Thiamin - 1.9 mg

Step 1

Rinse salmon; pat dry. Place in a large zip-close bag.

Step 2

Mix green onions, garlic, jalapeno, sugar, thyme, spices, salt, soy sauce, 4 tablespoons olive oil and lime juice.

Step 3

Pour over salmon and seal bag; turn bag over to evenly coat salmon. Marinate 2-4 hours.

Step 4

Preheat oven to 400°F. Heat remaining oil over high heat in an ovenproof skillet.

Step 5

Sear salmon on one side about 1 minute.

Step 6

Flip and cook until pale pink, about 1 more minute.

Step 7

Transfer skillet to oven; bake 6-8 minutes, until salmon flakes easily (145°F internal temperature).

Step 8

Allow salmon to rest 3 to 5 minutes.

Tips & Variations


No special items needed.

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