Jerk Salmon

10m
Prep Time
10m
Cook Time
20m
Ready In

Recipe: #31141

December 17, 2018



"This is out of a Costco magazine...cooking time does not include marinating time..."

Original is 4 servings

Nutritional

  • Serving Size: 1 (268.5 g)
  • Calories 724.2
  • Total Fat - 51.5 g
  • Saturated Fat - 7.8 g
  • Cholesterol - 0 mg
  • Sodium - 2991.3 mg
  • Total Carbohydrate - 27.9 g
  • Dietary Fiber - 13.3 g
  • Sugars - 6 g
  • Protein - 41.2 g
  • Calcium - 205.2 mg
  • Iron - 4.6 mg
  • Vitamin C - 21.7 mg
  • Thiamin - 1.9 mg

Step by Step Method

Step 1

Rinse salmon; pat dry. Place in a large zip-close bag.

Step 2

Mix green onions, garlic, jalapeno, sugar, thyme, spices, salt, soy sauce, 4 tablespoons olive oil and lime juice.

Step 3

Pour over salmon and seal bag; turn bag over to evenly coat salmon. Marinate 2-4 hours.

Step 4

Preheat oven to 400°F. Heat remaining oil over high heat in an ovenproof skillet.

Step 5

Sear salmon on one side about 1 minute.

Step 6

Flip and cook until pale pink, about 1 more minute.

Step 7

Transfer skillet to oven; bake 6-8 minutes, until salmon flakes easily (145°F internal temperature).

Step 8

Allow salmon to rest 3 to 5 minutes.

Tips


No special items needed.

1 Reviews

LifeIsGood

Oh so good! We all loved the jerk seasoning flavor on the salmon. Delish! It was also cooked to perfection. Thank you, thank you for this winner!

5.0

review by:
(20 Mar 2021)

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