Jalapeno Popper Omelet
"A keto omelet"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (593.6 g)
- Calories 1067.4
- Total Fat - 76.8 g
- Saturated Fat - 33.5 g
- Cholesterol - 1897.2 mg
- Sodium - 1736.3 mg
- Total Carbohydrate - 5.6 g
- Dietary Fiber - 0.1 g
- Sugars - 2.4 g
- Protein - 83.6 g
- Calcium - 924.3 mg
- Iron - 8.8 mg
- Vitamin C - 4 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Cook bacon add jalapenos on side
Step 2
Cook bacon until crisp crumble
Step 3
Cook jalapenos until tender
Step 4
In bowl mix up filling divide in 1/4 ths
Step 5
Adding bacon and jalapeno peppers
Step 6
Microwave until soft not melted
Step 7
Eggs :
Step 8
Mix up egg mixture
Step 9
Seasoning to taste
Step 10
Heat butter in skillet a tablespoon at a time
Step 11
Make omelet 1/4 egg mixture At a time
Step 12
Adding 1/4 of filling
Step 13
Flip one side over and top with jalapeno jack cheese
Step 14
Cover to melt if just making one
Step 15
Cook each one and keep warm in oven on cookie sheet until done
Tips
No special items needed.
1 Reviews
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