Italian Wild Rice Soup

9m
Prep Time
40m
Cook Time
49m
Ready In

Recipe: #40213

February 23, 2023



"From Minnesota wild rice council cook the wild rice before hand could use brown and wild rice mixture"

Original is 4 servings

Nutritional

  • Serving Size: 1 (519.8 g)
  • Calories 558.8
  • Total Fat - 28.9 g
  • Saturated Fat - 10.9 g
  • Cholesterol - 69.3 mg
  • Sodium - 1297.4 mg
  • Total Carbohydrate - 50 g
  • Dietary Fiber - 5.7 g
  • Sugars - 13.5 g
  • Protein - 27 g
  • Calcium - 363.8 mg
  • Iron - 2.5 mg
  • Vitamin C - 25.5 mg
  • Thiamin - 0.3 mg

Step by Step Method

Step 1

In stockpot

Step 2

Fry Italian sausage, onion, and celery in oil.

Step 3

Add garlic

Step 4

Cook 1 minute.

Step 5

Add water, cauliflower, tomatoes, carrot, and seasonings to taste

Step 6

Bring to a boil.

Step 7

Reduce heat and cover

Step 8

Simmer 15 minutes.

Step 9

Stir in wild rice and 2 cups milk.

Step 10

In small bowl

Step 11

Whisk flour into ½ cup milk

Step 12

Whisk into soup, stirring constantly.

Step 13

Bring to boil

Step 14

Cook until thickened, stirring constantly.

Step 15

Remove bay leaf.

Step 16

Check for seasoning

Step 17

Add some cheese off the heat

Tips


No special items needed.

0 Reviews

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