Italian Pepper Skewers

15m
Prep Time
7m
Cook Time
22m
Ready In


"These tasty skewers are easy to put together and quite savoury. They are a great side to any grilled meat!"

Original is 4 servings

Nutritional

  • Serving Size: 1 (105.5 g)
  • Calories 96
  • Total Fat - 7 g
  • Saturated Fat - 1 g
  • Cholesterol - 0 mg
  • Sodium - 4.4 mg
  • Total Carbohydrate - 7.7 g
  • Dietary Fiber - 2 g
  • Sugars - 4.1 g
  • Protein - 1.1 g
  • Calcium - 19.7 mg
  • Iron - 0.6 mg
  • Vitamin C - 79.3 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Slice the pepper in half, remove ribs and seed and chop into bite sized pieces.

Step 2

Peel and chop the onion in to bite sized pieces.

Step 3

Toss in a large bowl with the remaining ingredients and place in the refrigerator for a couple of hours to allow the flavours to meld.

Step 4

Place on 4 metal skewers and grill over direct heat and cook until at desired doneness.

Step 5

Enjoy!

Tips


  • Skewers

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