Iroquois Succotash Native American
Recipe: #42995
June 23, 2024
Categories: Side Dishes, Beans, Bacon, Native American White Beans, more
"The native Americans would have used bear fat."
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (154.1 g)
- Calories 73.1
- Total Fat - 1.8 g
- Saturated Fat - 0.5 g
- Cholesterol - 3.3 mg
- Sodium - 150.1 mg
- Total Carbohydrate - 12.3 g
- Dietary Fiber - 3 g
- Sugars - 2.4 g
- Protein - 3.8 g
- Calcium - 26.2 mg
- Iron - 0.9 mg
- Vitamin C - 12.6 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Chop the raw bacon into pieces and put them into a pot.
Step 2
Heat on high to render the fat.
Step 3
Add the onion and cook until translucent.
Step 4
Add the rest of the vegetables, stirring frequently for 2-3 minutes.
Step 5
Add the water and bring to a boil.
Step 6
Cover the pot.
Step 7
Cook over low heat for 30 to 45 minutes, stirring occasionally.
Step 8
Add salt and pepper to taste, and serve.
Tips
No special items needed.
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