Iroquois Succotash Native American
Created by dienia b on June 23, 2024
- Servings: 8
- Prep Time: 9m
- Cook Time: 60m
- Recipe #42995
Ingredients
- 3 ounces bacon (3 slices)
- 2 cups frozen corn
- 1 cup onion, chopped
- 2 cups canned navy beans (white)
- 2 cups zucchini, cubed, (summer squash)
- 1 cup water
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
How to Make
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Step 1: Chop the raw bacon into pieces and put them into a pot.
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Step 2: Heat on high to render the fat.
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Step 3: Add the onion and cook until translucent.
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Step 4: Add the rest of the vegetables, stirring frequently for 2-3 minutes.
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Step 5: Add the water and bring to a boil.
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Step 6: Cover the pot.
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Step 7: Cook over low heat for 30 to 45 minutes, stirring occasionally.
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Step 8: Add salt and pepper to taste, and serve.
Nutritional Facts
- Serving Size: 1 (154.1 g)
- Calories 73.1
- Total Fat - 1.8 g
- Saturated Fat - 0.5 g
- Cholesterol - 3.3 mg
- Sodium - 150.1 mg
- Total Carbohydrate - 12.3 g
- Dietary Fiber - 3 g
- Sugars - 2.4 g
- Protein - 3.8 g
- Calcium - 26.2 mg
- Iron - 0.9 mg
- Vitamin C - 12.6 mg
- Thiamin - 0.1 mg