Irish Carrot And Parsnip Mash

5
Servings
10m
Prep Time
20m
Cook Time
30m
Ready In

Recipe: #2931

November 21, 2011



" This dish is traditional Irish and is sometimes called "Green White and Gold" or "Sunshine" I love the flavor combination of these two vegetables"

Original recipe yields 5 servings
OK

Nutritional

  • Serving Size: 1 (165.6 g)
  • Calories 394.5
  • Total Fat - 13 g
  • Saturated Fat - 2.3 g
  • Cholesterol - 12.2 mg
  • Sodium - 198.9 mg
  • Total Carbohydrate - 67.2 g
  • Dietary Fiber - 0.4 g
  • Sugars - 2.3 g
  • Protein - 2.5 g
  • Calcium - 29.7 mg
  • Iron - 1.4 mg
  • Vitamin C - 57 mg
  • Thiamin - 0.2 mg

Step 1

Cover the carrots and parsnips with water, add the pinch of sugar, boil until they are cooked and tender

Step 2

Drain, mash coarsley and add the butter, mix

Step 3

Season with salt and pepper, sprinkle with parsley - Serve

Tips & Variations


No special items needed.

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