Irish Carrot And Parsnip Mash
Created by Bergy on November 21, 2011
- Servings: 5
- Prep Time: 10m
- Cook Time: 20m
- Recipe #2931
Ingredients
- 8 ounces carrots, peeled, sliced 1/4 inch slices
- Pinch of sugar
- 12 ounces parsnips, peeled, sliced 1/4 inch slices
- 2 tablespoons butter
- Salt and pepper to taste
- 4 tablespoon fresh parsly, chopped
How to Make
-
Step 1: Cover the carrots and parsnips with water, add the pinch of sugar, boil until they are cooked and tender
-
Step 2: Drain, mash coarsley and add the butter, mix
-
Step 3: Season with salt and pepper, sprinkle with parsley - Serve
Nutritional Facts
- Serving Size: 1 (165.6 g)
- Calories 394.5
- Total Fat - 13 g
- Saturated Fat - 2.3 g
- Cholesterol - 12.2 mg
- Sodium - 198.9 mg
- Total Carbohydrate - 67.2 g
- Dietary Fiber - 0.4 g
- Sugars - 2.3 g
- Protein - 2.5 g
- Calcium - 29.7 mg
- Iron - 1.4 mg
- Vitamin C - 57 mg
- Thiamin - 0.2 mg