Indian Yellow Lentil & Corn Soup
"Use veggie broth if going vegan. Can add more spices"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (340.2 g)
- Calories 377.8
- Total Fat - 10.7 g
- Saturated Fat - 1.9 g
- Cholesterol - 0 mg
- Sodium - 19400 mg
- Total Carbohydrate - 66.7 g
- Dietary Fiber - 4.7 g
- Sugars - 1.3 g
- Protein - 6.7 g
- Calcium - 126.2 mg
- Iron - 2 mg
- Vitamin C - 13.1 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Heat oil saute onions and peppers
Step 2
Add garlic and ginger
Step 3
Add spices
Step 4
Add broth & water
Step 5
Add lentil
Step 6
Simmer 20 minutes
Step 7
Add corn
Step 8
Simmer 10 minutes
Step 9
Can use immersion blender or leave chunky
Step 10
Season to taste
Tips
No special items needed.
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