Indian Yellow Lentil & Corn Soup
Created by dienia b on June 1, 2022
- Servings: 6
- Prep Time: 30m
- Cook Time: 30m
- Recipe #38837
Ingredients
- 3 tablespoons olive oil
- 1 ½ cups yellow onion, minced
- 1 clove garlic, smashed
- 1/4 cup yellow bell pepper, minced
- 1 teaspoon curry powder
- ½ teaspoon ground turmeric
- 1 carton( 32 ounce ) chicken broth
- 2 cups water
- 1 teaspoon fresh ginger,peeled,grated
- 3 cups frozen corn
- 12 ounces dry yellow lentils, rinsed,(1 ½ cups)
- 1 ½ teaspoons salt
- ¼ teaspoon black pepper
How to Make
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Step 1: Heat oil saute onions and peppers
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Step 2: Add garlic and ginger
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Step 3: Add spices
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Step 4: Add broth & water
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Step 5: Add lentil
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Step 6: Simmer 20 minutes
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Step 7: Add corn
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Step 8: Simmer 10 minutes
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Step 9: Can use immersion blender or leave chunky
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Step 10: Season to taste
Nutritional Facts
- Serving Size: 1 (340.2 g)
- Calories 377.8
- Total Fat - 10.7 g
- Saturated Fat - 1.9 g
- Cholesterol - 0 mg
- Sodium - 19400 mg
- Total Carbohydrate - 66.7 g
- Dietary Fiber - 4.7 g
- Sugars - 1.3 g
- Protein - 6.7 g
- Calcium - 126.2 mg
- Iron - 2 mg
- Vitamin C - 13.1 mg
- Thiamin - 0.2 mg