Immunity Soup
Recipe: #40371
March 20, 2023
Categories: Chicken, Kale, Mushrooms Southern, One-Pot Meal, Bone-in Pieces, more
"The name says it all. Full of Vitamin D, zinc, anti-oxidants, hot broth and pepper to clear your head."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (875 g)
- Calories 807.3
- Total Fat - 47.4 g
- Saturated Fat - 7.7 g
- Cholesterol - 184.5 mg
- Sodium - 152733.5 mg
- Total Carbohydrate - 23.2 g
- Dietary Fiber - 10.7 g
- Sugars - 6.6 g
- Protein - 75.1 g
- Calcium - 459.8 mg
- Iron - 7.6 mg
- Vitamin C - 15.9 mg
- Thiamin - 1.1 mg
Step by Step Method
Step 1
Heat the oil in a large Dutch oven over medium heat. Add the onion, celery, and carrots; cook, stirring occasionally for 5 minutes.
Step 2
Add the mushrooms and garlic; cook stirring often for 3 minutes. Stir in the stock, thyme, bay leaves, and chickpeas. Bring to a simmer.
Step 3
Add the chicken, salt, and crushed red pepper. Cover and simmer for about 25 minutes, until the chicken is done.
Step 4
Remove the chicken from the Dutch oven, Let it cool slightly and shred with a fork. Discard the bones. Stir the chicken and kale into the soup, Cover and simmer until the kale is tender, about 5 minutes.
Step 5
Discard the thyme and bay leaves. Enjoy your soup!
Tips
No special items needed.
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